Microdosing Explained

Microdosing mushrooms refers to the practice of taking very small, sub-perceptual doses of psychedelic mushrooms, typically psilocybin-containing species. Psilocybin is the primary psychoactive compound found in these mushrooms, known for its hallucinogenic effects. However, when microdosing, the dose is significantly lower than what would induce a full-blown psychedelic experience.

Microdosing typically involves taking a fraction of a standard recreational dose, often around 1/10th to 1/20th of the amount. This amount is intended to be below the threshold where the user experiences strong hallucinations or altered states of consciousness. Instead, the goal is to experience subtle cognitive enhancements, increased focus, creativity, and an improved mood.

The practice of microdosing has gained popularity in recent years, with anecdotal reports suggesting potential benefits such as increased productivity, enhanced problem-solving abilities, improved mood, and heightened empathy. However, it’s important to note that the scientific research on microdosing mushrooms is still limited, and many of the reported benefits are based on subjective experiences rather than rigorous scientific studies.

Microdosing regimens vary, but a typical approach involves taking a microdose every few days, often with a schedule of one day on, followed by two days off. This pattern is believed to help prevent the development of tolerance to the effects of psilocybin.

It’s crucial to emphasize that the use of psychedelics, including microdosing mushrooms, should be approached with caution and responsible use. If you are considering microdosing or any other use of psychedelics, it is important to thoroughly educate yourself, understand the potential risks and benefits, and, ideally, seek guidance from a healthcare professional with expertise in this area.

 

Microdosing with lion’s mane refers to the practice of taking small, sub-perceptual doses of the lion’s mane mushroom (Hericium erinaceus). Unlike psilocybin mushrooms, lion’s mane is not a psychedelic and does not contain hallucinogenic compounds. Instead, it is a medicinal mushroom that has been traditionally used in Asian cultures for its potential health benefits.

Lion’s mane is known for its unique appearance, with cascading white tendrils resembling a lion’s mane. It contains bioactive compounds, including erinacines and hericenones, which have been the subject of scientific research due to their potential neuroprotective and cognitive-enhancing properties.

When microdosing with lion’s mane, individuals typically consume small amounts of the mushroom extract or powder on a regular basis. The exact dosage and regimen can vary, and it is advisable to follow the instructions provided by the manufacturer or consult with a healthcare professional experienced in mushroom supplementation.

Proponents of lion’s mane microdosing claim various potential benefits, including improved cognitive function, enhanced memory, increased focus, and improved mood. However, it’s important to note that the scientific evidence supporting these claims is still limited, and more research is needed to fully understand the effects and mechanisms of lion’s mane on human cognition.

As with any supplement or alternative treatment, it is crucial to exercise caution and consult with a healthcare professional before incorporating lion’s mane or any other mushroom into your routine. They can provide personalized advice based on your specific circumstances and help ensure your safety and well-being.

I am happy to discuss micro dosing with you and can assess your needs. We have capsules available for your particular concern.
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Christine Alejandro

The use of psychedelics is typically combined with talk therapy and any therapeutic modality the therapist is trained in, such as Internal Family Systems, Compassionate Inquiry, Somatic Experiencing, EMDR, Brain Spotting, Depth Therapy, Hypnotherapy and many others.

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